While pregnant, women undergo many physical and emotional changes and massage is proven to help reduce symptoms and pain associated with pregnancy. Here are a few of the benefits to receiving pregnancy massage.* 1. Help with stress, anxiety or depression According to the American Pregnancy Association, hormone levels associated with relaxation and stress are altered […]
Massage Therapy: Not Just for Relaxing
May 1, 2019 By
Nothing beats the healing power of touch. Massage can be a great way to relax, de-stress and unwind. It certainly can be a splurge for someone special or a treat during a resort-vacation. However, massage is more than just a luxury for relaxation. It can be a very effective way to manage chronic pain […]
Therapeutic Massage for Tendonitis
April 10, 2019 By
Tendonitis can be caused by many different activities including gardening, sports, aging, arthritis and more. Massage therapy can be used as a pain relief method. It can help improve pain as well as help promote healing of the tissues and muscles. What is tendonitis? Tendonitis occurs after repetitive strain to […]
Raising Healthy Kids- 10 Tips for Parents
March 15, 2019 By
April 22nd-26th is Every Kid Healthy Week. Action for Healthy Kids® aims to spread awareness of childhood obesity, undernourishment and physical inactivity in the community to help kids live healthier lives. For many parents it can be overwhelming teaching kids to be healthy. There is so much information […]
Massage Therapy For Athletes
February 1, 2019 By
Sports massage is a specific type of massage that can be used by athletes or those that exercise frequently and intensively, to alleviate muscle pain and improve athletic performance. Many professional athletes utilize the help of massage therapists in recovering from sports related injury or pain. It is common for sports teams to employ massage […]
How to Have a Stress-Free Holiday Season
November 19, 2018 By
This week is Thanksgiving which means the holiday season is about to begin! The holiday season is a magical time, but the stress, gift lists and money spent can definitely influence your health and your emotions. Take a breath, relax, and deal with the stress so that you […]
10 Ways to Show Yourself Love this Valentine’s Day
February 11, 2017 By
If you have been slacking on your resolutions this year or reflecting on your past, your self-esteem and personal awareness may be suffering. Valentine’s Day is about relationships, love, and romance. This Valentine’s Day, take a few moments to appreciate one of the most important relationships you have, the one with yourself! Whether you are […]
Celebrate Massage Awareness Week
October 3, 2016 By
National Massage Therapy Awareness Week is coming up October 23-29th. Massage therapy can provide health benefits beyond relaxation and help with a multitude of health problems and injuries. Treat yourself to a massage during massage therapy awareness week. Whether you have been a regular patient reaping the benefits of therapeutic massage, or you have never […]
Tips for a Stress-Free Back to School
August 9, 2016 By
Summer fun is soon winding down and the kids will be heading back to school. After a carefree summer schedule, the anxiety over heading to school can bring stress to some kids. Dealing with early mornings, after school activities, homework can be difficult. Here are some tips for a stress-free back to school season. Get […]
Summer Self Care
July 5, 2016 By
Summertime is here and many of us are looking forward to slowing down, and enjoying the season. Taking care of yourself during this fun and busy time is important. Here are a few ways to make sure your health and wellness doesn’t suffer this summer. Take a vacation (or staycation). It is so important for you […]
