May is National Meditation Month, which means it is a great time to add meditation to your self care routine if you haven’t already. What is meditation? Meditation is the practice of an individual training the mind and being fully conscious of the mind. Broadly, it covers a variety of practices and techniques to promote […]
Relax During Stress Awareness Month
April 18, 2016 By
Everyone has stress in their lives whether it caused by work, family dynamics, friendships, health problems, or something else. Everyone faces stress sometimes, some more often then others. It is important to know how you deal with stress to help you learn tips for helping yourself through tough events. April is Stress Awareness Month, learn […]
Spring Into Health
March 21, 2016 By
Spring has sprung! Yesterday was the first day of spring and we are certainly looking forward to sunshine and warmer weather. Spring is a season of growth, rejuvenation. Many of us feel the need to replace the old with new, to clean out your home and organize your things. It is a great time to add healthier […]
Beyond Pampering: 8 Things We Love About Massage
February 8, 2016 By
In the last few years, people have begun to consider massage therapy beneficial for a healthy lifestyle. In the past. many have considered massage as an indulgence or pampering activity. And while this conception is true, there are many more benefits to getting a regular massage. Here are some of the many things we love […]
Make it Happen | New Years Resolutions 2016
January 4, 2016 By
Happy New Year! Now is the time when many of us are evaluating the past year in terms of our health, happiness, growth etc. How was 2015 for you? Did you stick with your goals? Or maybe by mid-January you already were avoiding the gym and eating unhealthy foods. Many of us decide to have […]
Give the Gift of Massage this Year
December 14, 2015 By
Are you stuck on finding the perfect gift for someone on your list? Gift certificates for your friend or family member to get a massage is a wonderful idea. Who would love a massage on your list!? (Who wouldn’t?!) Consider gifting a massage to a new mom, college student, someone with a stressful […]
Thanksgiving: How Being Thankful Can Help Your Health
November 12, 2015 By
As we enter into November, the month of Thanksgiving, we think about all we are thankful for. Being thankful is one of the best things you can do. Why? Gratitude can help improve your health. Changing your attitude to fit a more positive mindset can help reduce depression, reduces stress levels, and strengthens your immune […]
No Tricks Only Treats With Massage
October 21, 2015 By
There is no denying the many benefits of therapeutic massage. Regardless of the reasons that you seek a massage treatment (relaxation, stress-relief, sore muscles, chronic pain, etc.) massage is a successful treatment to add to your health routine. Here are some of the many “treats” that massage will bring you when you add regular massage […]
Massage Beneficial For Oncology Care
September 22, 2015 By
Recent studies have shown that massage therapy can help those suffering from cancer. Regular massage can help reduce pain, stress, nausea and other symptoms to improve quality of life. Sadly, one in three patients suffering from Cancer suffers from illness or treatment related pain. It could be caused by chemotherapy, radiation, surgery or a symptom […]
Cool Tips for Back to School
August 19, 2015 By
Can you believe it is already mid-August!? Time flies when you are having summer fun. It is almost time for back to school. Your household is probably getting school supplies and new clothes ready to go. Here are some tips for having a healthy back-to-school season. 1. Schedule a checkup Having an annual physical exam […]
