Self Care: (Noun) the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Does this seem like a foreign concept to you? Many of us have a lot on our plates and put the needs of others before our own. If you need a reminder […]
How Massage Can Help Reduce Arthritis Pain
August 23, 2019 By
What is Arthritis? Arthritis is a painful condition that can cause inflammation and swelling causing pain in the joints. If you have arthritis, you may suffer from some of these symptoms in addition to others: Pain Difficulty exercising Limited mobility Stiffness Swelling Redness Decreased range of motion If you are suffering from osteoarthritis, rheumatoid arthritis […]
Staying Hydrated in the Summer Heat
July 19, 2019 By
It’s officially summer and the weather has warmed up. We want to remind you of the importance of staying hydrated. The average person doesn’t drink nearly enough water for optimal health. If you are feeling thirsty, you are already dehydrated so don’t rely on thirst as an indicator. The easiest way to watch your hydration […]
How to Relax When You Are Getting a Massage
June 28, 2019 By
Massage therapy is a great way to relax, but many people are too nervous or anxious about getting one. This could be because it’s your first time or maybe you just find yourself having shutting off all of your thoughts during a session. If this sounds like you, then don’t worry because we have some […]
Keep Your New Year’s Resolutions With The Help of Massage
January 3, 2019 By
With the start of the New Year many people make resolutions, many of which are to be healthier. To achieve these goals, you should incorporate massage into your life. Not only is massage therapy relaxing, but it can also put you in a better position to achieve […]
Six Reasons To Get A Massage This Fall
October 29, 2018 By
Fall is the perfect time to relax a bit after a busy summer, and start to school. Here are six reasons why you should schedule a massage this fall. You’ve Been Extremely Active All of your summer activities like running, swimming, hiking, kayaking and even the family road […]
Post Car Accident Massage
October 1, 2018 By
After a car accident, getting a massage is one of the best ways to kick start your recovery process. Not only will it help to reduce pain, it can aid in your mental health through the release of dopamine. Here are five benefits to receiving a massage after […]
A Runner’s Guide to Sports Massages
August 28, 2018 By
Here’s what you need to know if you are a runner and are considering getting a sports massage. Timing is everything when booking your massage. Book your first appointment either a few weeks before your race or the day after. If you’ve had a sports massage before you […]
Six “Deskercises” To Keep Your Muscles Loose
July 31, 2018 By
Sitting at a desk all day staring at a computer screen can take a toll on your body. It’s important to stretch and make sure your muscles aren’t tightening up, especially when you don’t have time to get a massage. Whether your desk is in […]
Massage for a Healthy Summer
June 3, 2018 By
The unofficial start of summer has arrived and we are looking forward to a season of sunshine, BBQ’s and for many- relaxation and vacations! While massage isn’t typically something you associate with summer- it’s a year round thing- adding massage to your summer plans is a great idea. Massage reduces stress. Maybe you are a […]
