As a local University Place massage therapy clinic, we love to partake in local community events in the Tacoma area. If you are planning your summer fun with your family, here are a few community events that you should mark on your calendar! Taste of Tacoma June 23-25 at Point Defiance Park. Enjoy eats from […]
Massage for the Mind
May 5, 2017 By
Many of you probably get massages for back pain or to simply relax. Massage can be a wonderful way to help with your body’s aches, pains and injuries. However, therapeutic massage also has a number of benefits to your mental health and wellbeing. It can help treat a variety of psychological issues including anxiety, PTSD, […]
Massage Therapy for Spring Health
March 18, 2017 By
As the weather gets warmer, you may be starting a new outdoor exercise routine or getting outside more often. When you begin a new exercise routine, your body may take some time to adjust and you could have muscle aches and pains. Getting a massage can offer many benefits for sore and overused muscles. Massage […]
New Year, New You: Setting SMART goals
January 30, 2017 By
Welcome 2017! Common resolutions for many year after year surround diet/weight loss. Many of us want to make healthier choices for the new year. Many times resolutions get abandoned after even just a few days. In order to make your resolutions come to fruition, make your goals specific and manageable. In other words set up […]
Holiday Season Self-Care
December 5, 2016 By
During the hustle and bustle this time of year, many of us tend to neglect our own health and wellness. It is important that on top of shopping and never ending to-do lists to take some time for yourself, even if it is a few minutes a day. Here are a few ideas: Get some […]
Happy, Healthy Thanksgiving
November 21, 2016 By
Thanksgiving is quickly approaching. The holiday season can be a time for many of us to overindulge and can be stressful and busy. Staying healthy during the holidays is important. Although indulging in the treats and family meals is certainly ok and expected, making healthier choices throughout the holiday season can help you enter the […]
Say Yes to Massage
September 22, 2016 By
Massage not only feels great, but it also can positively impact your health and overall wellness. What issues/conditions can massage help with? Headaches and migraines. Lower and upper back pain. Stress, depression and anxiety. Fibromyalgia. High blood pressure. Insomnia Cancer Diabetes Whiplash Muscle injury or pain Sciatica Pregnancy …and much more. Is there anything I […]
Treat Dad to a Massage This Father’s Day
June 8, 2016 By
Father’s Day is a few days away and you likely are still trying to find a gift. Dads can be the hardest people to shop for, and you probably want to get him something a little better than another tie! Gifting Dad (or grandpa, step-dad, your husband, etc.) a relaxing massage therapy session will be […]
