While pregnant, women undergo many physical and emotional changes and massage is proven to help reduce symptoms and pain associated with pregnancy. Here are a few of the benefits to receiving pregnancy massage.* 1. Help with stress, anxiety or depression According to the American Pregnancy Association, hormone levels associated with relaxation and stress are altered […]
Self Care September: Add Massage Therapy to Your Routine
September 12, 2019 By
Self Care: (Noun) the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Does this seem like a foreign concept to you? Many of us have a lot on our plates and put the needs of others before our own. If you need a reminder […]
How Massage Can Help Reduce Arthritis Pain
August 23, 2019 By
What is Arthritis? Arthritis is a painful condition that can cause inflammation and swelling causing pain in the joints. If you have arthritis, you may suffer from some of these symptoms in addition to others: Pain Difficulty exercising Limited mobility Stiffness Swelling Redness Decreased range of motion If you are suffering from osteoarthritis, rheumatoid arthritis […]
Staying Hydrated in the Summer Heat
July 19, 2019 By
It’s officially summer and the weather has warmed up. We want to remind you of the importance of staying hydrated. The average person doesn’t drink nearly enough water for optimal health. If you are feeling thirsty, you are already dehydrated so don’t rely on thirst as an indicator. The easiest way to watch your hydration […]
How to Relax When You Are Getting a Massage
June 28, 2019 By
Massage therapy is a great way to relax, but many people are too nervous or anxious about getting one. This could be because it’s your first time or maybe you just find yourself having shutting off all of your thoughts during a session. If this sounds like you, then don’t worry because we have some […]
Massage Therapy: Not Just for Relaxing
May 1, 2019 By
Nothing beats the healing power of touch. Massage can be a great way to relax, de-stress and unwind. It certainly can be a splurge for someone special or a treat during a resort-vacation. However, massage is more than just a luxury for relaxation. It can be a very effective way to manage chronic pain […]
Therapeutic Massage for Tendonitis
April 10, 2019 By
Tendonitis can be caused by many different activities including gardening, sports, aging, arthritis and more. Massage therapy can be used as a pain relief method. It can help improve pain as well as help promote healing of the tissues and muscles. What is tendonitis? Tendonitis occurs after repetitive strain to […]
Raising Healthy Kids- 10 Tips for Parents
March 15, 2019 By
April 22nd-26th is Every Kid Healthy Week. Action for Healthy Kids® aims to spread awareness of childhood obesity, undernourishment and physical inactivity in the community to help kids live healthier lives. For many parents it can be overwhelming teaching kids to be healthy. There is so much information […]
Massage Therapy For Athletes
February 1, 2019 By
Sports massage is a specific type of massage that can be used by athletes or those that exercise frequently and intensively, to alleviate muscle pain and improve athletic performance. Many professional athletes utilize the help of massage therapists in recovering from sports related injury or pain. It is common for sports teams to employ massage […]
Keep Your New Year’s Resolutions With The Help of Massage
January 3, 2019 By
With the start of the New Year many people make resolutions, many of which are to be healthier. To achieve these goals, you should incorporate massage into your life. Not only is massage therapy relaxing, but it can also put you in a better position to achieve […]
