This week is Thanksgiving which means the holiday season is about to begin! The holiday season is a magical time, but the stress, gift lists and money spent can definitely influence your health and your emotions. Take a breath, relax, and deal with the stress so that you […]
Six Reasons To Get A Massage This Fall
October 29, 2018 By
Fall is the perfect time to relax a bit after a busy summer, and start to school. Here are six reasons why you should schedule a massage this fall. You’ve Been Extremely Active All of your summer activities like running, swimming, hiking, kayaking and even the family road […]
Post Car Accident Massage
October 1, 2018 By
After a car accident, getting a massage is one of the best ways to kick start your recovery process. Not only will it help to reduce pain, it can aid in your mental health through the release of dopamine. Here are five benefits to receiving a massage after […]
A Runner’s Guide to Sports Massages
August 28, 2018 By
Here’s what you need to know if you are a runner and are considering getting a sports massage. Timing is everything when booking your massage. Book your first appointment either a few weeks before your race or the day after. If you’ve had a sports massage before you […]
Six “Deskercises” To Keep Your Muscles Loose
July 31, 2018 By
Sitting at a desk all day staring at a computer screen can take a toll on your body. It’s important to stretch and make sure your muscles aren’t tightening up, especially when you don’t have time to get a massage. Whether your desk is in […]
Massage for a Healthy Summer
June 3, 2018 By
The unofficial start of summer has arrived and we are looking forward to a season of sunshine, BBQ’s and for many- relaxation and vacations! While massage isn’t typically something you associate with summer- it’s a year round thing- adding massage to your summer plans is a great idea. Massage reduces stress. Maybe you are a […]
Massage and Spring Allergies
May 3, 2018 By
Are you suffering from spring time seasonal allergies? With the beautiful colorful blooms bring sneezing for many of us. Massage therapy can actually help with the effects of seasonal allergies. Allergies occur when the body reacts to harmless elements resulting in an overloaded immune system. This triggers the immune system to react by releasing histamines […]
The Gift of a Massage for Mom
April 5, 2018 By
Mother’s Day is around the corner and you may be thinking of what to gift your amazing mother. Giving Mom the gift of a pampering massage is a great idea. Mom’s can all benefit from massage. For a Mom that is pregnant, massage can help with pain and energy. For a working Mom, she will […]
Massage and Your Mood
March 28, 2018 By
One of the many benefits of therapeutic massage therapy is an improved mood and decrease of stress and anxiety. Massage can help provide stress relief for anyone, regardless of age and reason for getting the massage. Even a short 15- minute massage has proven benefits to reduce depression, anxiety and anger. Massage increases serotonin, a […]
Reasons to Love Therapeutic Massage
February 5, 2018 By
February is the month of “love!” Massage offers many benefits for your mind and body which gives you many different reasons to book a massage. Here we share some of the reasons your body would love a massage. Fighting Chronic Pain- conditions such as headaches, fibromyalgia, back pain and other chronic conditions can benefit greatly […]
