Welcome 2017! Common resolutions for many year after year surround diet/weight loss. Many of us want to make healthier choices for the new year. Many times resolutions get abandoned after even just a few days. In order to make your resolutions come to fruition, make your goals specific and manageable. In other words set up […]
Holiday Season Self-Care
December 5, 2016 By
During the hustle and bustle this time of year, many of us tend to neglect our own health and wellness. It is important that on top of shopping and never ending to-do lists to take some time for yourself, even if it is a few minutes a day. Here are a few ideas: Get some […]
Happy, Healthy Thanksgiving
November 21, 2016 By
Thanksgiving is quickly approaching. The holiday season can be a time for many of us to overindulge and can be stressful and busy. Staying healthy during the holidays is important. Although indulging in the treats and family meals is certainly ok and expected, making healthier choices throughout the holiday season can help you enter the […]
Celebrate Massage Awareness Week
October 3, 2016 By
National Massage Therapy Awareness Week is coming up October 23-29th. Massage therapy can provide health benefits beyond relaxation and help with a multitude of health problems and injuries. Treat yourself to a massage during massage therapy awareness week. Whether you have been a regular patient reaping the benefits of therapeutic massage, or you have never […]
Say Yes to Massage
September 22, 2016 By
Massage not only feels great, but it also can positively impact your health and overall wellness. What issues/conditions can massage help with? Headaches and migraines. Lower and upper back pain. Stress, depression and anxiety. Fibromyalgia. High blood pressure. Insomnia Cancer Diabetes Whiplash Muscle injury or pain Sciatica Pregnancy …and much more. Is there anything I […]
Tips for a Stress-Free Back to School
August 9, 2016 By
Summer fun is soon winding down and the kids will be heading back to school. After a carefree summer schedule, the anxiety over heading to school can bring stress to some kids. Dealing with early mornings, after school activities, homework can be difficult. Here are some tips for a stress-free back to school season. Get […]
Summer Self Care
July 5, 2016 By
Summertime is here and many of us are looking forward to slowing down, and enjoying the season. Taking care of yourself during this fun and busy time is important. Here are a few ways to make sure your health and wellness doesn’t suffer this summer. Take a vacation (or staycation). It is so important for you […]
Treat Dad to a Massage This Father’s Day
June 8, 2016 By
Father’s Day is a few days away and you likely are still trying to find a gift. Dads can be the hardest people to shop for, and you probably want to get him something a little better than another tie! Gifting Dad (or grandpa, step-dad, your husband, etc.) a relaxing massage therapy session will be […]
Benefits of Meditation
May 12, 2016 By
May is National Meditation Month, which means it is a great time to add meditation to your self care routine if you haven’t already. What is meditation? Meditation is the practice of an individual training the mind and being fully conscious of the mind. Broadly, it covers a variety of practices and techniques to promote […]
Relax During Stress Awareness Month
April 18, 2016 By
Everyone has stress in their lives whether it caused by work, family dynamics, friendships, health problems, or something else. Everyone faces stress sometimes, some more often then others. It is important to know how you deal with stress to help you learn tips for helping yourself through tough events. April is Stress Awareness Month, learn […]
