Spring has sprung! Yesterday was the first day of spring and we are certainly looking forward to sunshine and warmer weather. Spring is a season of growth, rejuvenation. Many of us feel the need to replace the old with new, to clean out your home and organize your things. It is a great time to add healthier […]
Beyond Pampering: 8 Things We Love About Massage
February 8, 2016 By
In the last few years, people have begun to consider massage therapy beneficial for a healthy lifestyle. In the past. many have considered massage as an indulgence or pampering activity. And while this conception is true, there are many more benefits to getting a regular massage. Here are some of the many things we love […]
Make it Happen | New Years Resolutions 2016
January 4, 2016 By
Happy New Year! Now is the time when many of us are evaluating the past year in terms of our health, happiness, growth etc. How was 2015 for you? Did you stick with your goals? Or maybe by mid-January you already were avoiding the gym and eating unhealthy foods. Many of us decide to have […]
Thanksgiving: How Being Thankful Can Help Your Health
November 12, 2015 By
As we enter into November, the month of Thanksgiving, we think about all we are thankful for. Being thankful is one of the best things you can do. Why? Gratitude can help improve your health. Changing your attitude to fit a more positive mindset can help reduce depression, reduces stress levels, and strengthens your immune […]
No Tricks Only Treats With Massage
October 21, 2015 By
There is no denying the many benefits of therapeutic massage. Regardless of the reasons that you seek a massage treatment (relaxation, stress-relief, sore muscles, chronic pain, etc.) massage is a successful treatment to add to your health routine. Here are some of the many “treats” that massage will bring you when you add regular massage […]
Massage Beneficial For Oncology Care
September 22, 2015 By
Recent studies have shown that massage therapy can help those suffering from cancer. Regular massage can help reduce pain, stress, nausea and other symptoms to improve quality of life. Sadly, one in three patients suffering from Cancer suffers from illness or treatment related pain. It could be caused by chemotherapy, radiation, surgery or a symptom […]
Cool Tips for Back to School
August 19, 2015 By
Can you believe it is already mid-August!? Time flies when you are having summer fun. It is almost time for back to school. Your household is probably getting school supplies and new clothes ready to go. Here are some tips for having a healthy back-to-school season. 1. Schedule a checkup Having an annual physical exam […]
10 Ways Massage Therapy Can Improve Your Health
July 29, 2015 By
Massage is used by many as a tool for relaxing and distressing. Others use massage to help with injury or pain. Massage can help with both of these goals and help improve your overall health. Massage can help the body in many ways which can help reduce the symptoms from many illnesses and conditions including […]
Beat the Heat: 7 Tips for a Healthy Summer
July 12, 2015 By
The weather has been very hot for a while now, and the summer season is in full swing. With an increase in activities, hotter days and the kids home from school is can be easy to put your health on the back burner. Enjoy your summer and stay healthy and active with these tips. […]
Golfers: Move “Fore” ward from Pain with Massage
May 11, 2015 By
Golf can be a very draining sport, mentally and physically. Although it may seem like golfers would be less likely than other athletes to need massage therapy, golfers use many muscles in their swings that can cause pain or injury. From the novice weekend player to professional or routine golfers, anyone can benefit from massage therapy. How […]
