Massage has been used to effectively treat many conditions. Some massage benefits include the following:
- Increased circulation, bringing more oxygen and nutrients to vital organs and body tissues.
- Reduced anxiety, stress and depression and improved sleep.
- Reduced blood pressure.
- Increased lymphatic flow, which protects the body from toxic invaders and cleanses tissues.
- Faster recovery from injury by reducing inflammation and improving range of motion.
- Reduces spasms and cramping.
- Reduces post-surgical adhesions, pain and edema, enhancing recovery.
- Relieves headache and migraine.
- Pain relief from inflammatory conditions such as arthritis and fibromyalgia.
If you would like to know more about specific studies regarding massage benefits, The Touch Research Institute in Florida is a fantastic resource.
