Many of you probably get massages for back pain or to simply relax. Massage can be a wonderful way to help with your body’s aches, pains and injuries. However, therapeutic massage also has a number of benefits to your mental health and wellbeing. It can help treat a variety of psychological issues including anxiety, PTSD, depression, ADD and more.
The mind and body connection is important to consider. Your body’s posture, flexibility, and muscle contraction can give clues to what is going on in your mind. If you are experiencing anxiety for example, your body mind tense up.
If you have a massage therapy session, your body can offer improved mood and quality of life. Stress relief through massage can help just about anyone. The benefits are proven, massage therapy can help increase serotonin and reduce depression and pain. It also has an influence on your immune system to help with healing.
Massage therapy is good for your mind as well as your body. Some of the many benefits are:
- Relaxation
- Peace of mind
- Reduces stress and anxiety
- Enhances calmness and creativity
- Helps improve overall wellness
- Increases the mind and body connection
Source: Good Therapy
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Karen Price
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