Are you suffering from spring time seasonal allergies? With the beautiful colorful blooms bring sneezing for many of us. Massage therapy can actually help with the effects of seasonal allergies.
Allergies occur when the body reacts to harmless elements resulting in an overloaded immune system. This triggers the immune system to react by releasing histamines into the blood stream. This swells your nasal passages and increases mucous production in order to protect the body. Sneezing, stuffiness, coughing, and itching can result. While antihistamine medication can help immensely, adding in massage as well can further provide complimentary relief.
What are the benefits?
- Improved immune system
- Stress reduction
- Muscles relaxed
- Improved circulation
- Reduced swelling
- Improved oxygen intake
Another method that can help provide relief is facial massage. Place a warm towel on your forehead. This can help soften the muscles surrounding the sinuses and help with drainage. Put pressure on your eye brows, move fingers in a circular motion massaging the head. Here are some more tips to massage for sinus draining and pain.
Source: http://www.bestmassage.com/article-massage-to-ease-spring-allergies
