February is the month of “love!” Massage offers many benefits for your mind and body which gives you many different reasons to book a massage. Here we share some of the reasons your body would love a massage.
- Fighting Chronic Pain- conditions such as headaches, fibromyalgia, back pain and other chronic conditions can benefit greatly from regular massage treatments. Many who suffer from chronic pain deal with insomnia. Massage can help improve quality of sleep. Stress is also common and regular massage treatment can help reduce anxiety and help you relax.
- Improved Mood- if you need to relax and recharge, massage can help you feel better mentally and emotionally. Massage lowers cortisol (the stress hormone) and increases dopamine and serotonin helping you feel more positive.
- Post Injury Care- if you were recently injured, massage can help with rehab. Massage increases circulation and relaxes muscles, both of which are important for reducing swelling, improving range of motion and flexbility.
- Relieving Pain- ehether you are dealing with back pain, neck pain, shoulder pain, carpal tunnel, headaches or something else- the pain relief from massage is one of the best benefits. It can be more helpful than other therapies and also reduce your reliance of pain killers.
These are just a few of the NUMEROUS benefits of massage. Getting regular massage treatments will help you move better and feel better. If you are wondering if a specific condition you are dealing with can benefit from massage therapy, contact us.
