April 22nd-26th is Every Kid Healthy Week. Action for Healthy Kids® aims to spread awareness of childhood obesity, undernourishment and physical inactivity in the community to help kids live healthier lives. For many parents it can be overwhelming teaching kids to be healthy. There is so much information […]
Six “Deskercises” To Keep Your Muscles Loose
July 31, 2018 By
Sitting at a desk all day staring at a computer screen can take a toll on your body. It’s important to stretch and make sure your muscles aren’t tightening up, especially when you don’t have time to get a massage. Whether your desk is in […]
