In the last few years, people have begun to consider massage therapy beneficial for a healthy lifestyle. In the past. many have considered massage as an indulgence or pampering activity. And while this conception is true, there are many more benefits to getting a regular massage. Here are some of the many things we love […]
Thanksgiving: How Being Thankful Can Help Your Health
November 12, 2015 By
As we enter into November, the month of Thanksgiving, we think about all we are thankful for. Being thankful is one of the best things you can do. Why? Gratitude can help improve your health. Changing your attitude to fit a more positive mindset can help reduce depression, reduces stress levels, and strengthens your immune […]
Massage Therapy for the Winter Blues
January 14, 2015 By
The winter months here in Washington State bring colder temperatures, lots of rain, fog and darkness. The shorter days of winter months combined with the weather can cause a feeling of depression, low energy, and stress. This “winter depression” can be especially bad for those suffering from seasonal affective disorder. Those suffering from this disorder […]
