Sports massage is a specific type of massage that can be used by athletes or those that exercise frequently and intensively, to alleviate muscle pain and improve athletic performance. Many professional athletes utilize the help of massage therapists in recovering from sports related injury or pain. It is common for sports teams to employ massage […]
Six “Deskercises” To Keep Your Muscles Loose
July 31, 2018 By
Sitting at a desk all day staring at a computer screen can take a toll on your body. It’s important to stretch and make sure your muscles aren’t tightening up, especially when you don’t have time to get a massage. Whether your desk is in […]
Say Yes to Massage
September 22, 2016 By
Massage not only feels great, but it also can positively impact your health and overall wellness. What issues/conditions can massage help with? Headaches and migraines. Lower and upper back pain. Stress, depression and anxiety. Fibromyalgia. High blood pressure. Insomnia Cancer Diabetes Whiplash Muscle injury or pain Sciatica Pregnancy …and much more. Is there anything I […]
5 Lifestyle Tips for a Healthy Fall
October 15, 2014 By
Summer is over and autumn brings cooler temperatures, rainy weather and changing leaves. During the heat of summer we tend to eat healthier and get more physical activity. The weather is nice, we want to be outside enjoying it! (Not to mention the thought of putting on a bathing suit can be a motivator in […]
