The winter months here in Washington State bring colder temperatures, lots of rain, fog and darkness. The shorter days of winter months combined with the weather can cause a feeling of depression, low energy, and stress. This “winter depression” can be especially bad for those suffering from seasonal affective disorder. Those suffering from this disorder […]
Resolutions for Health and Happiness in 2015
December 15, 2014 By
After nearly a month of indulging in holiday treats and rushing around in the hustle and bustle of the season, many of us are already planning resolutions for health and life. In the past many of us have chosen resolutions that become unrealistic, or we lose motivation the second week into January. As we enter […]
