If you have been slacking on your resolutions this year or reflecting on your past, your self-esteem and personal awareness may be suffering. Valentine’s Day is about relationships, love, and romance. This Valentine’s Day, take a few moments to appreciate one of the most important relationships you have, the one with yourself! Whether you are […]
Thanksgiving: How Being Thankful Can Help Your Health
November 12, 2015 By
As we enter into November, the month of Thanksgiving, we think about all we are thankful for. Being thankful is one of the best things you can do. Why? Gratitude can help improve your health. Changing your attitude to fit a more positive mindset can help reduce depression, reduces stress levels, and strengthens your immune […]
