This week is Thanksgiving which means the holiday season is about to begin! The holiday season is a magical time, but the stress, gift lists and money spent can definitely influence your health and your emotions. Take a breath, relax, and deal with the stress so that you […]
Holiday Season Self-Care
December 5, 2016 By
During the hustle and bustle this time of year, many of us tend to neglect our own health and wellness. It is important that on top of shopping and never ending to-do lists to take some time for yourself, even if it is a few minutes a day. Here are a few ideas: Get some […]
Happy, Healthy Thanksgiving
November 21, 2016 By
Thanksgiving is quickly approaching. The holiday season can be a time for many of us to overindulge and can be stressful and busy. Staying healthy during the holidays is important. Although indulging in the treats and family meals is certainly ok and expected, making healthier choices throughout the holiday season can help you enter the […]
Give the Gift of Massage this Year
December 14, 2015 By
Are you stuck on finding the perfect gift for someone on your list? Gift certificates for your friend or family member to get a massage is a wonderful idea. Who would love a massage on your list!? (Who wouldn’t?!) Consider gifting a massage to a new mom, college student, someone with a stressful […]
6 Healthy Halloween Tips
October 28, 2014 By
Halloween is at the end of the week and you are probably busy preparing costumes and candy for your little pumpkins. This time of year is full of sweet treats from the candy to caramel apples and everything in between. Halloween doesn’t have to be scary for your health, there are ways to have fun […]
