The unofficial start of summer has arrived and we are looking forward to a season of sunshine, BBQ’s and for many- relaxation and vacations! While massage isn’t typically something you associate with summer- it’s a year round thing- adding massage to your summer plans is a great idea. Massage reduces stress. Maybe you are a […]
Massage and Spring Allergies
May 3, 2018 By
Are you suffering from spring time seasonal allergies? With the beautiful colorful blooms bring sneezing for many of us. Massage therapy can actually help with the effects of seasonal allergies. Allergies occur when the body reacts to harmless elements resulting in an overloaded immune system. This triggers the immune system to react by releasing histamines […]
5 Reasons to Be Thankful for Massage Therapy
November 8, 2017 By
Thanksgiving is around the corner and, we think about all we are thankful for. If massage therapy is a part of your health and wellness plan, then you already know it has a multitude of benefits. Not only is it a stress-reducer and relaxing, it can help reduce pain and help with a variety of […]
Time for a Massage: October is Massage Therapy Awareness
October 19, 2017 By
National Massage Therapy Awareness Week is coming up on October 22-28th. If you needed an “excuse” to get a massage, there you go! Massage Therapy should be considered an important part of your health and wellness care routine. Whether you have been a regular patient reaping the benefits of therapeutic massage, or you have never […]
Massage for the Mind
May 5, 2017 By
Many of you probably get massages for back pain or to simply relax. Massage can be a wonderful way to help with your body’s aches, pains and injuries. However, therapeutic massage also has a number of benefits to your mental health and wellbeing. It can help treat a variety of psychological issues including anxiety, PTSD, […]
Massage Therapy for Spring Health
March 18, 2017 By
As the weather gets warmer, you may be starting a new outdoor exercise routine or getting outside more often. When you begin a new exercise routine, your body may take some time to adjust and you could have muscle aches and pains. Getting a massage can offer many benefits for sore and overused muscles. Massage […]
Say Yes to Massage
September 22, 2016 By
Massage not only feels great, but it also can positively impact your health and overall wellness. What issues/conditions can massage help with? Headaches and migraines. Lower and upper back pain. Stress, depression and anxiety. Fibromyalgia. High blood pressure. Insomnia Cancer Diabetes Whiplash Muscle injury or pain Sciatica Pregnancy …and much more. Is there anything I […]
Relax During Stress Awareness Month
April 18, 2016 By
Everyone has stress in their lives whether it caused by work, family dynamics, friendships, health problems, or something else. Everyone faces stress sometimes, some more often then others. It is important to know how you deal with stress to help you learn tips for helping yourself through tough events. April is Stress Awareness Month, learn […]
Spring Into Health
March 21, 2016 By
Spring has sprung! Yesterday was the first day of spring and we are certainly looking forward to sunshine and warmer weather. Spring is a season of growth, rejuvenation. Many of us feel the need to replace the old with new, to clean out your home and organize your things. It is a great time to add healthier […]
Beyond Pampering: 8 Things We Love About Massage
February 8, 2016 By
In the last few years, people have begun to consider massage therapy beneficial for a healthy lifestyle. In the past. many have considered massage as an indulgence or pampering activity. And while this conception is true, there are many more benefits to getting a regular massage. Here are some of the many things we love […]
