Here’s what you need to know if you are a runner and are considering getting a sports massage. Timing is everything when booking your massage. Book your first appointment either a few weeks before your race or the day after. If you’ve had a sports massage before you […]
10 Ways Massage Therapy Can Improve Your Health
July 29, 2015 By
Massage is used by many as a tool for relaxing and distressing. Others use massage to help with injury or pain. Massage can help with both of these goals and help improve your overall health. Massage can help the body in many ways which can help reduce the symptoms from many illnesses and conditions including […]
