Self Care: (Noun) the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Does this seem like a foreign concept to you? Many of us have a lot on our plates and put the needs of others before our own. If you need a reminder […]
Massage Therapy: Not Just for Relaxing
May 1, 2019 By
Nothing beats the healing power of touch. Massage can be a great way to relax, de-stress and unwind. It certainly can be a splurge for someone special or a treat during a resort-vacation. However, massage is more than just a luxury for relaxation. It can be a very effective way to manage chronic pain […]
New Year: New You: Why Self-Care is Important
January 3, 2018 By
Hello 2018! Another year has passed us by and we are starting fresh again in the new year. Once again, is time to make resolutions and goals. You may have been successful with your resolutions for 2017, or maybe not. This year, make self-care a priority. It is important to take care of yourself. Here […]
Time for a Massage: October is Massage Therapy Awareness
October 19, 2017 By
National Massage Therapy Awareness Week is coming up on October 22-28th. If you needed an “excuse” to get a massage, there you go! Massage Therapy should be considered an important part of your health and wellness care routine. Whether you have been a regular patient reaping the benefits of therapeutic massage, or you have never […]
Holiday Season Self-Care
December 5, 2016 By
During the hustle and bustle this time of year, many of us tend to neglect our own health and wellness. It is important that on top of shopping and never ending to-do lists to take some time for yourself, even if it is a few minutes a day. Here are a few ideas: Get some […]
Beyond Pampering: 8 Things We Love About Massage
February 8, 2016 By
In the last few years, people have begun to consider massage therapy beneficial for a healthy lifestyle. In the past. many have considered massage as an indulgence or pampering activity. And while this conception is true, there are many more benefits to getting a regular massage. Here are some of the many things we love […]
Make it Happen | New Years Resolutions 2016
January 4, 2016 By
Happy New Year! Now is the time when many of us are evaluating the past year in terms of our health, happiness, growth etc. How was 2015 for you? Did you stick with your goals? Or maybe by mid-January you already were avoiding the gym and eating unhealthy foods. Many of us decide to have […]
