The winter months here in Washington State bring colder temperatures, lots of rain, fog and darkness. The shorter days of winter months combined with the weather can cause a feeling of depression, low energy, and stress. This “winter depression” can be especially bad for those suffering from seasonal affective disorder. Those suffering from this disorder […]
Emotional Benefits of Massage Therapy
Most of us can agree that getting a massage feels awesome. Not only is it great for relaxation but also have many benefits for pain relief and injury. Many of you receive massage treatment for back or neck pain, headaches, or muscle tension. Beyond these physical benefits, massage therapy can also provide many benefits for […]