It’s officially summer and the weather has warmed up. We want to remind you of the importance of staying hydrated. The average person doesn’t drink nearly enough water for optimal health. If you are feeling thirsty, you are already dehydrated so don’t rely on thirst as an indicator. The easiest way to watch your hydration […]
Massage for a Healthy Summer
June 3, 2018 By
The unofficial start of summer has arrived and we are looking forward to a season of sunshine, BBQ’s and for many- relaxation and vacations! While massage isn’t typically something you associate with summer- it’s a year round thing- adding massage to your summer plans is a great idea. Massage reduces stress. Maybe you are a […]
Staying Cool and Safe During Summer Heat
August 3, 2017 By
With a heat wave hitting the Tacoma area, it is important to remind yourself of the potential dangers for dehydration and heat stroke. This can impact all ages, but those most vulnerable are the elderly and kids. What is dehydration and what are signs to look for? Our bodies need a lot of water to […]
Summer Self Care
July 5, 2016 By
Summertime is here and many of us are looking forward to slowing down, and enjoying the season. Taking care of yourself during this fun and busy time is important. Here are a few ways to make sure your health and wellness doesn’t suffer this summer. Take a vacation (or staycation). It is so important for you […]
Beat the Heat: 7 Tips for a Healthy Summer
July 12, 2015 By
The weather has been very hot for a while now, and the summer season is in full swing. With an increase in activities, hotter days and the kids home from school is can be easy to put your health on the back burner. Enjoy your summer and stay healthy and active with these tips. […]
