The weather has been very hot for a while now, and the summer season is in full swing. With an increase in activities, hotter days and the kids home from school is can be easy to put your health on the back burner. Enjoy your summer and stay healthy and active with these tips. […]
Spring Clean Your Eating
March 18, 2015 By
It has truly felt like spring around here lately with a lot of sunshine and warm temperatures, but the official start of spring is this Friday! Spring is considered by many to be a season of rejuvenation and growth. The flowers begin to blossom, and you clean out all of the stuff you want to […]
Massage Therapy for the Winter Blues
January 14, 2015 By
The winter months here in Washington State bring colder temperatures, lots of rain, fog and darkness. The shorter days of winter months combined with the weather can cause a feeling of depression, low energy, and stress. This “winter depression” can be especially bad for those suffering from seasonal affective disorder. Those suffering from this disorder […]
Resolutions for Health and Happiness in 2015
December 15, 2014 By
After nearly a month of indulging in holiday treats and rushing around in the hustle and bustle of the season, many of us are already planning resolutions for health and life. In the past many of us have chosen resolutions that become unrealistic, or we lose motivation the second week into January. As we enter […]
6 Healthy Halloween Tips
October 28, 2014 By
Halloween is at the end of the week and you are probably busy preparing costumes and candy for your little pumpkins. This time of year is full of sweet treats from the candy to caramel apples and everything in between. Halloween doesn’t have to be scary for your health, there are ways to have fun […]
5 Lifestyle Tips for a Healthy Fall
October 15, 2014 By
Summer is over and autumn brings cooler temperatures, rainy weather and changing leaves. During the heat of summer we tend to eat healthier and get more physical activity. The weather is nice, we want to be outside enjoying it! (Not to mention the thought of putting on a bathing suit can be a motivator in […]
